If you want to design a life you are madly in love with, you must find the courage to do so.
you've come to the right place ...courage is found here.
The Life You Seek
Lives Outside Your Comfort Zone
Let's make getting there easeful by
regulating your nervous system.
When you know how to regulate, you can...
1. Bounce back from DISAPPOINTMENT/FRUSTRATION/FAILED EXPECTATIONS/SET BACKS FASTER. #maintainingyourvibe
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2. Manifest your desires by activating the ATTRACTIVE STATE of NEUTRALITY. #becomeavibrationalmatch
3. Remove OBSTACLES/LIMITING BELIEFS that prevent you from taking ALIGNED ACTION. #beunstoppable
I have developed a step-by-step evidence based technique for nervous system regulation to help you make LIVING OUTSIDE YOUR COMFORT ZONE COMFORTABLE.
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It's called...
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The Alignment Method
NERVOUS SYSTEM REGULATION TECHNIQUE
After a deeply disappointing experience, I underwent a profound personal healing journey. I had no idea at the time how valuable the experience would become in not only helping myself but in supporting others as well.
Through personal exploration and study, I developed The Alignment Method—a step-by-step technique designed to support recovery and personal empowerment. With over a decade of personal development study, including a Bachelor of Behavioural Psychology with Honours, this practical method focuses on managing your nervous system, emotions, and vibration in real-time.
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Recognizing that everything is energy, The Alignment Method uses scientifically based principles to systematically alter your vibration, offering a pathway to design the life you desire. Whether you aim to enhance your career, relationships, financial situation, or health, it all starts with your nervous system. This technique teaches you how to neutralize success, making up-leveling feel safe.
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By activating the parasympathetic nervous system using the Chakra System, breathing techniques, and cognitive restructuring, this method opens up new possibilities and opportunities, resulting in changes in behaviour and a transformed lived experience. The beauty of The Alignment Method is that once you learn the skill, you can apply it independently whenever needed.
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Who says we have to do it scared?
Let's create safety as we rise to our next level.
Feel the fear and do it anyway.
Regulate the fear and do it calmly.
3 Ways To Work With Me &
The Alignment Method
​1. Intro to AtM
One hour with me
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2. 40 Days of AtM
Weekly meetings and daily support with me
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3. Receptive Mode
40 day group workshop - be in community with others and me.
scroll to learn more
1. Intro to AtM
One hour with me
If you aren't able to make it to a scheduled group class, or you would just prefer to have me all to yourself, this is for you.
I'll teach you how to use The Alignment Method. Plus, we can spend some time on what you are currently working on
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Not only will you feeeeellll goooddd after this call, this 1 hour session will support you in OPENING to new ideas, solutions, and opportunities to assist you on your unique path.
$194
2. 40 Days of AtM
Weekly meetings and daily support with me
Neuroscience tells us that it takes up to 40 days to create a new habit.
I can help you make The Alignment Method apart of your daily lived experience. We will connect for weekly calls over 40 days (5 calls of Zoom) and I will check in daily to provide prompts over our private WhatsApp container.
$794 (payment plan available)
3. Receptive Mode
40 day group workshop - be in community with others and me.
REGULATION AND ENERGETIC WORKSHOPS
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6 WEEKLY GATHERINGS over Zoom
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GROUP CHAT ON WHATSAPP
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40 DAYS OF DAILY SUPPORT
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Dive deep with me and an intimate community of like-minded souls for the next 40 days.
Together, we will practice:
Regulating our nervous systems for optimal frequency management - using The Alignment Method.
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Activating the divine feminine frequency aka The Receptive Mode.
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Register for our next round.
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Proud facilitator at
A Personal Empowerment Brand Designed to Support Living in Alignment with Your Highest Calling - Founded by Haley Bowler-Cooke
An Awakening Community with Thousands of Members & Partners from all around the World with a Primary Mission is Transmute Suffering into Peace by Facilitating the Awakening of Human Consciousness.
Testimonials
I'm not trying to sound dramatic, but AtM changed my life! Before I sat down with Sam, I was riddled with insecurities & anxiety about my work. I struggled to get out of bed in the morning and lacked the confidence I needed to become the version of myself I KNEW was hiding.
With Sam's guidance, she taught me how to regulate my nervous system in real time so that I could move forward with clarity and confidence. After a couple of sessions with her, I began to experience dramatic results. I started to advance in my career and adopted a new way of being in my personal life. - Steph M.
The Alignment Method keeps me open to new possibilities. When I tune into my truth, recognize what lies have been holding me back and how this is all connected in my body, soul and mind…something releases and I unlock more of what is possible. I love the simplicity of this method and I can use it anytime I’m feeling stuck. - Raechelle M.
Sam has cracked the code. The AtM turns a very complex concept (changing how we feel/ manage emotions annd pain) into simple, tangible steps to improve quality of life!!
Brittany M. BBPH